athlete centred / sports specific training

Our on-site classes are for any sized group, team or one-on-one personal training.
Contact us directly, just get together a group of teammates, fellow sports club
members or friends. Get your team manager or your coach to get in touch with
us and we'll work out the logistics. Please contact us for a copy of our information
package on our athlete centred/sports specific training programs. Or request
a copy of our popular specially designed, student-athlete training series.

The format of our classes vary. We will talk to you and assess your needs. From
this, each session is custom designed for your sport and team/personal goals.
Our programs are for everyone from the beginner/ recreational athlete and yogi
to the world class/ professional athlete and yogi. Sessions can be for pre-, during
or post season. Classes are a great tool for rehabilitation from many injuries.
Classes can vary in length and intensity, depending on the purpose of the class.
They can be as short as a 15 minute quick pre game/activity warm-up or post-game/activity cool down routines to a 30 - 60 minute sports specific training chi hit to the full "meal deal" 90 minute session.

The classes can be "one-offs", once a week/month or multiple times each week.

Receive discounts when you sign on for 8/10/12 week (and up) series packages.

Our complete studio on wheels is fully equipped to meet your sports specific
yoga needs. We come to any sports facility, field, home, fitness/recreation/gym
facility, school. Our motto: find us a place we'll make it your yoga space!
Our mobile yoga studio has the teachers, mats and all yoga props (and some special athletic performance toys) needed for your on-site athlete centred/sports specific yoga practice. All you need are the bodies, perhaps some of your own sports specific equipment, the space and the time, leave the rest to us.

We can also provide workshops, seminars and retreats. In addition we can bring in other practitioners in other methods of performance enhancement such as: massage, acupuncture, nutrition, stress management, personal training, pilates... to name a few.

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Now, you've read all of our blah! blah! You've done you're own research!!! All you've heard is good things about the results of this yoga stuff. You're freakin' pumped cause you're tired of sittin' in the nose bleed section and ready to be up front right on the playing field. The call has been put in, the arrangements made! Gonna amp up your training! Yee Haa!!!...Now what? First timer? Check out these helpful tips before you start playin' the yoga game.

feedback

"I would love to attend yoga all summer long! Just tell me when and where!"

-- B., SFU

"The (volleyball) players like yoga and would like to do it more..."

-- R., UBC

"I thought that your teaching technique was well done, you were open to answering questions, you knew what you were talking about and you were able to get the info across very well…"

-- J., SFU

"The way everything was related to either soccer or just daily activities was really helpful in getting the most we could get out of each session… I would definitely recommend this yoga class to other student-athletes because I felt it really paid attention to our active lives and the pressures of school."

-- A., SFU